We will focus on the 7 Chakras, which are the energy centers in our body in which energy flows through.
Blocked energy in any of our 7 Chakras can often lead to illness, so it's important to understand what each Chakra represents and what we can do to keep this energy flowing freely.
Each week we will focus on an individual Chakra. We will discuss then meditate on that Chakra.
Please dress comfortably, we will also be doing yoga specific to that Chakra
There will be handouts.
$20.00 Reservations Required