Beginner Yoga

A 5 week series for people beginning a Yoga practice.
Weekly / 75 minutes

You Will Learn

Students will learn postures that will create a sequence for Sun & Moon Salutations.
Class opens with a warm up, then each posture will be broken down for proper alignment.
Class ends with a 10 / 15 minute Savasana (lying down meditation.)

Forms of Yoga taught:
  • Hatha: “Ha” meaning Sun & “Tha” meaning Moon.
  • This refers to the balance of masculine (active, hot, Sun)  & feminine (receptive, cool, Moon) energies within all of us.
  • It is a path toward creating balance & uniting opposites.
  • Hatha Yoga is a powerful tool for self-transformation.
  • It brings our attention to our breath, which helps still the fluctuations of the mind & be present in each moment.

Vinyasa:
  • A method of Yoga in which movements form a flowing sequence in coordination with breath.

Restorative:
  • A form of Yoga that seeks physical, mental & emotional relaxation with the aid of props.

​55.00 Reservations Required
Space is limited. Maximum of 7 students.


Photos by Djinn Photography

TinaMarie Connolly

Certified Yoga Instructor

"I believe in the mind, body & soul connection.
It is not just a physical practice.
It allows one to connect with the self on a deeper level.

I truly believe Yoga is for everybody & can only hope that what it has been given me, I can give back to others."
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Beginner Yoga SCHEDULE

  1. TBA
    Beginner Yoga
    The Silver Broom Ministries 46 Railroad Ave. Sayville, NY 11782
    TinaMarie Connolly
  2. TBA
    Beginner Yoga
    The Silver Broom Ministries 46 Railroad Ave. Sayville, NY 11782
    TinaMarie Connolly
  3. TBA
    Beginner Yoga
    The Silver Broom Ministries 46 Railroad Ave. Sayville, NY 11782
    TinaMarie Connolly
  4. TBA
    Beginner Yoga
    The Silver Broom Ministries 46 Railroad Ave. Sayville, NY 11782
    TinaMarie Connolly
  5. TBA
    Beginner Yoga
    The Silver Broom Ministries 46 Railroad Ave. Sayville, NY 11782
    TinaMarie Connolly
Contact
Drawing the Circle Productions, INC
46 RailRoad Ave
Sayville, NY 11782
drawingthecircle@gmail.com 
631-968-8307
Office & Event Hours:
Monday    12pm-9pm
Tuesday  12pm-9pm
Wednesday 12pm-9pm
Thursday   12pm-9pm
Friday    12pm-6pm
Saturday   12pm-6pm
Sunday    Closed / Special Events